{"id":828,"date":"2021-12-27T16:55:55","date_gmt":"2021-12-27T19:55:55","guid":{"rendered":"https:\/\/portalmaemirra.org\/?p=828"},"modified":"2022-01-25T07:46:55","modified_gmt":"2022-01-25T10:46:55","slug":"pra%e1%b9%87a","status":"publish","type":"post","link":"https:\/\/portalmaemirra.org\/en\/2021\/12\/27\/pra%e1%b9%87a\/","title":{"rendered":"Pr\u0101\u1e47\u0101"},"content":{"rendered":"\n

O Pr\u0101\u1e47\u0101<\/em> pode ser compreendido como a energia vital que existe em todo o Universo, ou seja, o princ\u00edpio da vida, a energia primordial que assume todas as formas. Considera-se que tudo no mundo material com vida tem prana. Em alguns textos v\u00e9dicos, o Pr\u0101\u1e47\u0101<\/em> \u00e9 entendido como uma teia c\u00f3smica de “luz”, vibra\u00e7\u00e3o, como uma teia de aranha com fios brancos bem fininhos. Curiosamente, Davi Kopenawa descreve uma teia branca pelo qual os xapiris, esp\u00edritos das matas amaz\u00f4nicas se movimentam. <\/p>\n\n\n\n

No sistema filos\u00f3fico do Yoga, houve uma tentativa muito forte em entender o Macrocosmos (universo) dentro do Microcosmos (nosso corpo). <\/p>\n\n\n\n

No corpo humano, h\u00e1 cinco tipos de pr\u0101\u1e47\u0101:<\/em><\/p>\n\n\n\n

Assim como podemos verificar na Chudamani Upanishad<\/em> <\/p>\n\n\n\n

23b \/ 24- \u0939\u0943\u0926\u093f \u092a\u094d\u0930\u093e\u0923\u0903 \u0938\u094d\u0925\u093f\u0924\u094b \u0928\u093f\u0924\u094d\u092f\u092e\u092a\u093e\u0928\u094b \u0917\u0941\u0926\u092e\u0923\u094d\u0921\u0932\u0947 || 23b ||<\/p>\n\n\n\n

\u0938\u092e\u093e\u0928\u094b \u0928\u093e\u092d\u093f\u0926\u0947\u0936\u0947 \u0924\u0941 \u0909\u0926\u093e\u0928\u0903 \u0915\u0923\u094d\u0920\u092e\u0927\u094d\u092f\u0917\u0903 | \u0935\u094d\u092f\u093e\u0928\u0903 \u0938\u0930\u094d\u0935\u0936\u0930\u0940\u0930\u0947 \u0924\u0941 \u092a\u094d\u0930\u0927\u093e\u0928\u093e\u0903 \u092a\u091e\u094d\u091a \u0935\u093e\u092f\u0935\u0903 || 24 ||<\/p>\n\n\n\n

h\u1e5bdi pr\u0101\u1e47a\u1e25 sthito nityam ap\u0101no guda-ma\u1e47\u1e0dale || 23b ||<\/p>\n\n\n\n

sam\u0101no n\u0101bhi-de\u015be tu ud\u0101na\u1e25 ka\u1e47\u1e6dha-madhyaga\u1e25 | vy\u0101na\u1e25 sarva-\u015bar\u012bre tu pradh\u0101n\u0101\u1e25 pa\u00f1ca v\u0101yava\u1e25 || 24 ||<\/p>\n\n\n\n

Pr\u0101\u1e47a sempre habita o cora\u00e7\u00e3o, ap\u0101na a regi\u00e3o do \u00e2nus, sam\u0101na a regi\u00e3o do umbigo e ud\u0101na o meio da garganta. Vy\u0101na permeia todo o corpo. Estes s\u00e3o os cinco principais Vayus.<\/em><\/p>\n\n\n\n

Pr\u0101\u1e47a<\/em><\/td>localizado na regi\u00e3o tor\u00e1cica com sede no Cora\u00e7\u00e3o<\/em><\/td>Respirar, conversar, rir, cantar, lugar, artes<\/em><\/td><\/tr>
Ap\u0101na <\/em><\/td>Parte inferior do abd\u00f4men<\/em><\/td>Controla a elimina\u00e7\u00e3o, permite a entrada de s\u00f3lidos e l\u00edquidos pelo corpo.<\/em><\/td><\/tr>
Ud\u0101na <\/em><\/td>Garganta (faringe e laringe)<\/em><\/td>Deglutina\u00e7\u00e3o, .comanda as cordas vocais e controla a absor\u00e7\u00e3o do ar do alimento<\/em><\/td><\/tr>
Sam\u0101na<\/em><\/td>Umbigo<\/em><\/td>Mant\u00e9m o fogo g\u00e1strico para ajudar a digest\u00e3o<\/em><\/td><\/tr>
Vy\u0101na<\/em><\/td>Sede em todas as articula\u00e7\u00f5es<\/em><\/td>\u00c9 respons\u00e1vel pela circula\u00e7\u00e3o do sangue no corpo todo e distribui a energia proveniente da alimenta\u00e7\u00e3o para as art\u00e9rias, veias e nervos. \u00c9 respons\u00e1vel<\/em> tamb\u00e9m pelo suor, e senso de toque.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Na figura 1, \u00e9 poss\u00edvel ver a distribui\u00e7\u00e3o de Pr\u0101\u1e47a<\/em> pelo corpo.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Figura 1: Os 5 tipos de Prana pelo corpo <\/p>\n\n\n\n

Esses 5 ares (V\u0101yu-s<\/em>)  dividem-se em outros 5 sub-V\u0101yu-s: <\/em><\/p>\n\n\n\n

Upa-Prana<\/em><\/strong><\/td>Responsabilidade<\/em><\/strong><\/td><\/tr>
Naga<\/em><\/td>Arrotos, erecta\u00e7\u00e3o, solu\u00e7o<\/em><\/td><\/tr>
Kurma<\/em><\/td>Abrir e fechar os olhos, movimento das p\u00e1lpebras, aumento da \u00cdris, preservando a vista da grande luminisoidade<\/em><\/td><\/tr>
Devadatta<\/em><\/td>Bocejando<\/em><\/td><\/tr>
Krikala<\/em><\/td>Espirros, provoca a sede, a fome, a tosse, preservando as fossas nasais de part\u00edculas estranhas<\/em><\/td><\/tr>
Dhananjaya<\/em><\/td>Abertura e fechamento de v\u00e1lvulas card\u00edacas, ativa a decomposi\u00e7\u00e3o do cad\u00e1ver<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Os <\/em>principais \u00f3rg\u00e3os de absor\u00e7\u00e3o do Pr\u0101\u1e47a s\u00e3o as termina\u00e7\u00f5es nervosas da fossas nasais; os \u00e1lv\u00e9olos pulmonares, a l\u00edngua e a pele. <\/em><\/p>\n\n\n\n

“Assim, para o yogin, o nariz \u00e9 o principal \u00f3rg\u00e3o de absor\u00e7\u00e3o do Pr\u0101\u1e47a, pois sabe-se que o ar \u00e9 o grande alimento do homem, passando po lugar estreito, sendo \u201cfiscalizado\u201d pelos cornetos, que s\u00e3o cobertos por uma infinidade de receptores nervosos muito sens\u00edveis, sentindo-se assim, todas as varia\u00e7\u00f5es do ar<\/em><\/p>\n\n\n\n

Os alv\u00e9olos pulmonares permitem a passagem de oxig\u00eanio para o sangue (…)<\/em><\/p>\n\n\n\n

A l\u00edngua \u00e9 um importante \u00f3rg\u00e3o de absor\u00e7\u00e3o de Pr\u0101\u1e47a, extraindo a energia do alimento.<\/em><\/p>\n\n\n\n

A pele \u00e9 o tecido que cobre o todo o corpo. Ela \u00e9 extensa e importante na sua fun\u00e7\u00e3o de absor\u00e7\u00e3o de energia. As toxinas acumuladas no organismo s\u00e3o rejeitadas e expelidas pelos poros. Para uma melhor conserva\u00e7\u00e3o da pele, deve-se exp\u00f4-la ao sol e ao ar \u201d (<\/em>FERNANDES,N. Yoga Terapia: o caminho da sa\u00fade f\u00edsica e mental, p. 169 , 2a. Edi\u00e7\u00e3o, S\u00e3o Paulo, Ground, 1994<\/p>\n\n\n\n

Pr\u0101\u1e47\u0101y\u0101ma<\/h1>\n\n\n\n

A palavra Pr\u0101\u1e47\u0101y\u0101ma<\/em> \u00e9 a jun\u00e7\u00e3o de dois termos s\u00e2nscritos, pr\u0101\u1e47\u0101<\/em> <\/em>e \u0101y\u0101ma<\/em>, <\/em>onde \u0101y\u0101ma<\/em> significa \u201cregular\u201d, \u201calongar\u201d<\/p>\n\n\n\n

Algumas refer\u00eancias de Pr\u0101\u1e47\u0101y\u0101ma<\/h2>\n\n\n\n

Yoga Sutras de Patanjali<\/h3>\n\n\n\n

\u0924\u0938\u094d\u092e\u093f\u0928\u094d \u0938\u0924\u093f \u0936\u094d\u0935\u093e\u0938\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938\u094d\u092f\u094b\u0930\u094d\u0917\u0924\u093f\u0935\u093f\u091a\u094d\u091b\u0947\u0926\u0903 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u0903 \u0965\u096a\u096f\u0965<\/p>\n\n\n\n

tasmin sati \u015bv\u0101sa-pra\u015bv\u0101syor-gati-viccheda\u1e25 pr\u0101\u1e47\u0101y\u0101ma\u1e25 \u096549\u0965<\/em><\/p>\n\n\n\n

Naquilo que \u00e9 verdadeiro, Pranayama<\/em> \u00e9 a separa\u00e7\u00e3o dos movimentos de inspira\u00e7\u00e3o e expira\u00e7\u00e3o “[Pr\u0101\u1e47\u0101<\/em> \u00e9 o sopro, mas n\u00e3o \u00e9 necessariamente o sopro material. Como a respira\u00e7\u00e3o, ele est\u00e1 relacionado \u00e0 preserva\u00e7\u00e3o da vida. O prana tem a natureza s\u00fatil do \u201cesp\u00edrito\u201d (sopro) e est\u00e1 relacionado ao ar, porque \u00e9 invis\u00edvel e apenas \u00e9 percebido como vento, quando est\u00e1 em movimento. Para ser mais preciso, o prana \u00e9 o movimento puro] (G. BARBOSA, 2017, p.95)<\/em><\/p>\n\n\n\n

Bhaghavad-gita, cap .6<\/h3>\n\n\n\n

\u092f\u094b\u0917\u0940 \u092f\u0941\u091e\u094d\u091c\u0940\u0924 \u0938\u0924\u0924\u092e\u094d \u0906\u0924\u094d\u092e\u093e\u0928\u0902 \u0930\u0939\u0938\u093f \u0938\u094d\u0925\u093f\u0924\u0903 \u0964<\/p>\n\n\n\n

\u090f\u0915\u093e\u0915\u0940 \u092f\u0924-\u091a\u093f\u0924\u094d\u0924\u093e\u0924\u094d\u092e\u093e \u0928\u093f\u0930\u093e\u0936\u0940\u0930\u094d \u0905\u092a\u0930\u093f\u0917\u094d\u0930\u0939\u0903 \u0965 \u0967\u0966\u0965<\/p>\n\n\n\n

yog\u012b yu\u00f1j\u012bta satatam \u0101tm\u0101na\u1e43 rahasi sthita\u1e25 |<\/em><\/p>\n\n\n\n

ek\u0101k\u012b yata-citt\u0101tm\u0101 nir\u0101\u015b\u012br aparigraha\u1e25<\/em> || 6.10||<\/p>\n\n\n\n

O transcendentalista deve sempre ocupar seu corpo, mente e ego em atividades relacionadas com o Supremo; ele deve viver sozinho num lugar isolado e deve sempre com todo o cuidado controlar sua mente. Ele deve estar livre de desejos e sentimentos de posse.<\/p>\n\n\n\n

\u0936\u0941\u091a\u094c \u0926\u0947\u0936\u0947 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093e\u092a\u094d\u092f \u0938\u094d\u0925\u093f\u0930\u092e\u094d \u0906\u0938\u0928\u092e\u094d \u0906\u0924\u094d\u092e\u0928\u0903 \u0964<\/p>\n\n\n\n

\u0928\u093e\u0924\u094d\u092f\u0941\u091a\u094d\u091b\u094d\u0930\u093f\u0924\u0902 \u0928\u093e\u0924\u093f\u0928\u0940\u091a\u0902 \u091a\u0948\u0932\u093e\u091c\u093f\u0928-\u0915\u0941\u0936\u094b\u0924\u094d\u0924\u0930\u092e\u094d \u0965 \u0967\u0967 \u0965<\/p>\n\n\n\n

\u0924\u0924\u094d\u0930\u0948\u0915\u093e\u0917\u094d\u0930\u0902 \u092e\u0928\u0903 \u0915\u0943\u0924\u094d\u0935\u093e \u092f\u0924-\u091a\u093f\u0924\u094d\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u092f-\u0915\u094d\u0930\u093f\u092f\u0903 \u0964<\/p>\n\n\n\n

\u0909\u092a\u0935\u093f\u0936\u094d\u092f\u093e\u0938\u0928\u0947 \u092f\u0941\u091e\u094d\u091c\u094d\u092f\u093e\u0926\u094d \u092f\u094b\u0917\u092e\u094d \u0906\u0924\u094d\u092e-\u0935\u093f\u0936\u0941\u0926\u094d\u0927\u092f\u0947 \u0965 \u0967\u0968 \u0965<\/p>\n\n\n\n

\u015bucau de\u015be prati\u1e63\u1e6dh\u0101pya sthiram \u0101sanam \u0101tmana\u1e25 |<\/em><\/p>\n\n\n\n

n\u0101tyucchrita\u1e43 n\u0101tin\u012bca\u1e43 cail\u0101jina-ku\u015bottaram<\/em> || 11 ||<\/p>\n\n\n\n

tatraik\u0101gra\u1e43 mana\u1e25 k\u1e5btv\u0101 yata-cittendriya-kriya\u1e25 |<\/em><\/p>\n\n\n\n

upavi\u015by\u0101sane yu\u00f1jy\u0101d yogam \u0101tma-vi\u015buddhaye<\/em> || 12 ||<\/p>\n\n\n\n

Para praticar yoga, \u00e9 necess\u00e1rio dirigir-se a um lugar isolado e forrar o ch\u00e3o com grama ku\u015ba, e depois, cobri-la com a pele de um veado e um pano macio. O assento n\u00e3o deve ser nem muito alto nem muito baixo e deve estar situado num lugar sagrado. O yog\u012b deve ent\u00e3o sentar-se nele mui firmemente e praticar yoga para purificar o cora\u00e7\u00e3o, controlando a mente, os sentidos e as atividades, e fixando a mente num \u00fanico ponto.<\/p>\n\n\n\n

\u0938\u092e\u0902 \u0915\u093e\u092f-\u0936\u093f\u0930\u094b-\u0917\u094d\u0930\u0940\u0935\u0902 \u0927\u093e\u0930\u092f\u0928\u094d\u0928\u094d \u0905\u091a\u0932\u0902 \u0938\u094d\u0925\u093f\u0930\u0903 \u0964<\/p>\n\n\n\n

\u0938\u092e\u094d\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f \u0928\u093e\u0938\u093f\u0915\u093e\u0917\u094d\u0930\u0902 \u0938\u094d\u0935\u0902 \u0926\u093f\u0936\u0936\u094d \u091a\u093e\u0928\u0935\u0932\u094b\u0915\u092f\u0928\u094d \u0965 \u0967\u0969 \u0965<\/p>\n\n\n\n

\u092a\u094d\u0930\u0936\u093e\u0928\u094d\u0924\u093e\u0924\u094d\u092e\u093e \u0935\u093f\u0917\u0924-\u092d\u0940\u0930\u094d \u092c\u094d\u0930\u0939\u094d\u092e\u091a\u093e\u0930\u093f-\u0935\u094d\u0930\u0924\u0947 \u0938\u094d\u0925\u093f\u0924\u0903 \u0964<\/p>\n\n\n\n

\u092e\u0928\u0903 \u0938\u0902\u092f\u092e\u094d\u092f \u092e\u091a\u094d-\u091a\u093f\u0924\u094d\u0924\u094b \u092f\u0941\u0915\u094d\u0924 \u0906\u0938\u0940\u0924 \u092e\u0924\u094d-\u092a\u0930\u0903 \u0965 \u0967\u096a \u0965<\/p>\n\n\n\n

sama\u1e43 k\u0101ya-\u015biro-gr\u012bva\u1e43 dh\u0101rayann acala\u1e43 sthira\u1e25 |<\/em><\/p>\n\n\n\n

samprek\u1e63ya n\u0101sik\u0101gra\u1e43 sva\u1e43 di\u015ba\u015b c\u0101navalokayan<\/em> || 13 ||<\/p>\n\n\n\n

pra\u015b\u0101nt\u0101tm\u0101 vigata-bh\u012br brahmac\u0101ri-vrate sthita\u1e25 |<\/em><\/p>\n\n\n\n

mana\u1e25 sa\u1e43yamya mac-citto yukta \u0101s\u012bta mat-para\u1e25<\/em> || 14 ||<\/p>\n\n\n\n

Deve-se manter o corpo, pesco\u00e7o e cabe\u00e7a eretos, conservando-os em linha reta, e deve-se olhar fixamente para a ponta do nariz. Assim, com a mente pl\u00e1cida e subjugada, sem medo, livre por completo da vida sexual, deve-se meditar em Mim dentro do cora\u00e7\u00e3o e ver a Mim como a meta \u00faltima da vida.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prana can be understood as the vital energy that exists throughout the Universe, that is, the principle of life, the primordial energy that assumes all forms. Everything in the material world with life is considered to possess prana. In some Vedic texts, Prana is understood as a cosmic web of "light," vibration, as a...Continue reading “Pr\u0101\u1e47\u0101”<\/span><\/a><\/p>","protected":false},"author":177624477,"featured_media":831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[446071842],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estudos-yoga","entry"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbzfSd-dm","jetpack_featured_media_url":"https:\/\/i0.wp.com\/portalmaemirra.org\/wp-content\/uploads\/2021\/12\/1943324e-de74-4002-a1ef-5b35005ae7be.jpeg?fit=1363%2C1147&ssl=1","_links":{"self":[{"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/users\/177624477"}],"replies":[{"embeddable":true,"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":5,"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/posts\/828\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/media?parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/categories?post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalmaemirra.org\/en\/wp-json\/wp\/v2\/tags?post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}